Clary sage essential oil is pretty interesting – it works against some powerful issues like depression and menstrual cramps – and quite effectively too. It has an herby, nutty scent that makes it easy to blend with other oils too. Bonus! Clary sage tends to be on the expensive side, but has proven to be worth the cost, as it has been in use for its medicinal purposes since the Middle Ages. Three great uses for this oil:

1. Calming – This oil promotes relaxation and works well when used in an aromatherapy diffuser during stressful and tense moments. Use it to soothe the nervous tension that can arise from a hard day at work or dealing with a chronic illness
2. Anit-depressant – Clary sage isn’t useful as a cure-all for depressive emotions, but when used in conjunction with other conventional medications, it has proven to be very effective. It works especially well in lifting the mood of circumstantial depression, such as loss of a loved one or loss of a job. Please consult with your doctor before using
3. Female tonic – I think any female loves an essential oil that can help us with our monthly cycles. Clary sage eases cramps and menstruation flow, makes cycles more regular, eases the symptoms of menopause, and even relaxes the uterus to help with painful periods and childbirth

A few words of warning: do not confuse clary sage with regular sage, a different essential oil altogether. Also, clary sage should never be used while drinking, as it tends to exacerbate the effects of alcohol in your system. And while it may ease childbirth, clary sage should never be used during pregnancy. Always consult your doctor before using.

Has anyone tried clary sage for easing cramps?